This Doctor Reveals 5 Eating Tips to Prevent Acid Reflux During Fasting

Stay comfortable, worship peacefully, and protect your digestive health during Ramadan

Fasting is not just about holding back hunger. It is about discipline, balance, and listening carefully to what your body whispers in the quiet hours before dawn.

However, during Ramadan, your eating pattern changes dramatically. From three meals a day, suddenly you only eat at suhoor and iftar. For … Read more

AI Considered Crucial for Developing Tourism and the Creative Industry

In the quiet moments before a journey begins, there is always a small anxiety.

Will the booking go smoothly?
Will the hotel understand our needs?
Will the experience match the promise?

Today, that anxiety is slowly fading. Not because travel has become simpler by accident—but because artificial intelligence (AI) is working silently behind the scenes, removing friction step by step.Read more

How to Drive an Automatic Car Up a Steep Hill (Without Fear, Without Panic)

There is a quiet kind of fear that visits many drivers.

It comes not when the road is straight and empty, but when the asphalt begins to rise. When the hill looks steeper than expected. When the car behind you is too close. And suddenly, you ask yourself:

“What gear should I use when driving an automatic car up a Read more

These Are the Most Beautiful Places in the World for Spring Vacations

Spring is not merely a season. It is a whisper from the earth, a soft reminder that even after the longest winter, flowers still dare to bloom.

And perhaps, deep inside, we are just like that.

When the air turns gentle and the trees dress themselves in pink, purple, and gold, something within us longs to travel. Not just to … Read more

If You Want to Effectively Start New Habits, It Turns Out This Must Be Changed First

The beginning of a new year always feels like a blank page. We write promises on it—wake up earlier, eat better, work smarter, become calmer. Yet, weeks later, many of those promises fade quietly, like ink washed away by rain. The problem is not a lack of motivation. It is not discipline either. According to research, the real issue lies … Read more

Apple Watch Can Now Detect Hypertension in Indonesia: Here’s How to Use It—and Why It Matters More Than You Think

Sometimes, the most dangerous things come quietly.
No pain. No warning. No dramatic moment.

Hypertension is one of them.

You wake up, drink your coffee, rush to work, laugh with friends—and all the while, your blood pressure may be slowly rising, unnoticed. In Indonesia, where busy lives and delayed health checkups are common, this silent condition has become a serious … Read more

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