There is always a season when something goes viral.
A season when social media speaks louder than science.
A season when many people stop listening to their bodies and start following influencers.
Today, that season is called the carnivore diet.
Scroll through Instagram or TikTok, and you will see plates filled with steak, eggs, butter, and beef—no vegetables, no fruits, no grains. Influencers promise rapid weight loss, mental clarity, and “ancestral strength.” It looks convincing. It sounds heroic. But is it truly right?
Nutritionist Dr. Tan Shot Yen offers a calm but firm reminder: humans were never meant to live this way. And when we forget our nature, the body always finds a way to protest—sometimes quietly, sometimes through pain.
First of All, Understanding Human Nature Comes Before Following Trends
Before we talk about diets, before we talk about protein ratios and kidney function, we must talk about something more basic: who we are as humans.
Dr. Tan explains something simple, yet often ignored. Humans are omnivores. Not carnivores. Not herbivores. Omnivores.
Look at our teeth.
We do not have sharp fangs like cats.
We have incisors to cut, molars to grind.
We were designed to eat variety, not obsession.
“When someone adopts a carnivore diet,” Dr. Tan says, “they are violating human nature itself.”
This violation may not show its effects immediately. At first, the body adapts. Weight drops. Energy feels high. But beneath the surface, imbalance begins to grow—quietly, patiently.
One of the most dangerous imbalances is the protein-energy ratio (PE ratio). When protein intake is extremely high and other nutrients are missing, the body pays a price. And one of the organs that suffers first is the kidney.
The kidneys are not machines. They are filters that work tirelessly, day and night. When forced to process excessive protein without balance, they are pushed beyond their limits.
This is why Dr. Tan emphasizes:
“The kidneys will work harder. That is the disadvantage many people don’t see.”
If you are serious about long-term health—not just short-term results—this is the moment to pause. And this is exactly why professional nutritional guidance matters more than ever. A certified nutritionist does not sell trends; they design diets that respect your body’s biology.
Moreover, Real Stories Reveal the Hidden Dangers Behind the Carnivore Diet
Trends feel harmless—until they touch real lives.
In Dallas, United States, a 23-year-old influencer named Eve Catherine became a living example of what happens when dietary extremes go too far. Her daily meals consisted only of eggs, high-protein yogurt, and beef. No balance. No diversity.
At first, everything seemed fine.
Then her body spoke.
Eve experienced bloody urine, a terrifying sign of kidney distress caused by excessive protein intake. What was once a lifestyle choice became a medical emergency.
This is not an isolated case. Doctors and nutritionists around the world are observing similar patterns—especially among young people who believe that “more protein” always means “better health.”
Dr. Tan also highlights another overlooked issue: cooking methods. Carnivore diets rely heavily on grilling, frying, or roasting. Meat cannot be boiled for nutrition balance—it becomes unpalatable. As a result, saturated fat intake rises sharply, increasing inflammation and metabolic stress.
“So one of the most absurd diets,” Dr. Tan concludes, “is the carnivore diet. If we can eat healthy and balanced, why choose something extreme?”
This is the question every reader should ask themselves.
Health is not about punishment.
Health is not about restriction without reason.
Health is about harmony.
And harmony rarely comes from doing it alone.
If you are considering changing your diet—whether for weight loss, fitness, or medical reasons—the safest and smartest step is to consult a licensed nutritionist or dietitian. Personalized meal planning, kidney-safe protein ratios, and sustainable eating habits can protect you from irreversible damage.
Finally, Choosing Professional Nutrition Services Is Choosing Long-Term Health
Diet trends will come and go.
Social media will always find something new to glorify.
But your kidneys, your metabolism, your future health—they stay with you for life.
The carnivore diet may promise fast results, but it also carries silent risks that many influencers never talk about. Kidney overload, nutrient deficiency, hormonal imbalance—these are not theories. They are medical realities.
Dr. Tan’s message is not about fear. It is about awareness.
“If balance is available,” he reminds us, “why choose imbalance?”
This is where professional nutrition services become essential. A qualified nutritionist does not force you into extremes. They listen. They analyze your lifestyle, your goals, your medical history. They design a diet that works with your body, not against it.
If you are tempted by viral diets, pause before committing. Invest instead in expert guidance. A single consultation can prevent years of health complications.
Because true wellness is not viral.
It is quiet.
It is consistent.
And it lasts.
Choose balance. Choose science. Choose professional nutrition support—before your body is forced to choose for you.